About Us

CarolynCarolyn Hamilton, founder of Time Out Health Solutions, is a Certified Holistic Health Practitioner, holding her diploma from the Windsong School of Healing, Accredited through PCTIA, the Private Career Training Institutions Agency of British Columbia.  Carolyn is a Certified Shiatsu Spa Practitioner and is a Registered Shiatsu Therapist through the Shiatsu Therapy Association of British Columbia.

Carolyn has advanced training in Jin Shin Do Acupressure.   Carolyn is a Certified Bowen Therapist and has recently received training in Clavitherapy; a therapy new to Canada.  Carolyn is an Associate in Ortho-bionomy which has its roots in osteopathy.  She also is certified in foot Reflexology with the Reflexology Association of Canada.  She is trained in hot and cool stone thermotherapy.  She is also certified as a Five Element Iridologist, with training in Five Element Theory and whole foods nutrition. She also has her Emergency First Aid and Enhanced CPR certification from St. John’s Ambulance.

She has all her levels in Touch for Health Kinesthetics, and is certified through the Canadian Association of Applied Kinesiology.

Facial MassageCarolyn is a member of the following organizations:

  • Natural Health Practitioners of Canada

  • Shiatsu Therapy Association of British Columbia

  • Reflexology Association of Canada

  • Ortho-Bionomy Association of Canada

  • International Association of Doulas

  • Comox Valley Doulas

  • British Columbia Acupressure Therapists’ Association

  • Canadian Association of Specialized Kinesiology

  • Comox Valley Hospice (Carolyn is a volunteer at St. Joseph’s Hospital)

  • Comox Valley Chamber of Commerce

  • Women’s Business Network

In addition to operating her private practice, Carolyn provides relaxation and deep tissue sessions at Sonora Island Resort & Spa.

Carolyn  volunteers for Comox Valley Hospice, which focuses on providing palliative care of terminally ill patients and support to their families who will journey through the loss and grief.  As a volunteer for Hospice, Carolyn not only provides companionship and empathy—attempting to decrease anxiety and fear by being fully present and attentive—but she also provides healing touch if requested.  Carolyn also helps out at the Self-Care Clinic offered at St. Joseph's Hospital.

Gardens at Time Out Health SolutionsTime Out is located on Headquarters Road, minutes from downtown but feels worlds away. Time Out is nestled in the heart of the Comox Valley greenbelt, on a five-acre parcel of land, with a view of Mt. Washington. Time Out is bordered by a natural forest of coniferous, fir trees, ornamental trees, hedges, and brightly-coloured flower gardens. There are wide-spread lush green lawns and garden spaces brimming with flowers and Oriental pagodas. Enter the soothing forest-green colour of the office and see how the outdoors and the office blend as one, welcoming and soothing to the soul. Asian-inspired decor grace the 420 square-foot office and reflect the balance of the body, mind, and spirit. Clients remark on the lovely energy and the atmosphere of peace and serenity. "Just driving down Headquarters Road, seeing the green vistas, I felt my tension melting away." Visit us for a true “Time Out” and escape the pressures of every day life.

Acupressure/Shiatsu • Orthobionomy • Reflexology • Stone Therapy
Iridology • Applied Kinesiology • Bowen Therapy • Energy Work


Take "Time Out" To Get Well & Stay Well!